STRESS MANAGEMENT: Planification and implementation of a training course
Keywords:
Stress, Stress management, professional training.Abstract
To prevent and to solve teacher and health professional’s stress, it was planned and implemented a training course. The programe had 40h, in ten sessions, centered into the following aspects: sharing professional experie nces with colleagues, identification of stress factors, identification of coping strategics, changing of irrational believes for more suitable ones, assertiveness training and relaxation. The results shows the improvement of some well-being variables during the training course.
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