Variação na carga de treinamento de força: Ainda há muito para se explicar

Autores

  • Gustavo Ferreira Pedrosa 1 - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil. 2 - Centro de Instrução e Adaptação da Aeronáutica, Lagoa Santa, Minas Gerais, Brasil.
  • Tércio Apolinário-Souza - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil.
  • Lucas Túlio Lacerda - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil. - Pontifícia Universidade Católica. Belo Horizonte, Minas Gerais, Brasil.
  • Marina Gurgel Simões - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil.
  • Mariano Resende Pereira - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil.
  • Stayce Moreira Fortunato - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil.
  • Rodrigo César Ribeiro Diniz - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil.

DOI:

https://doi.org/10.5902/2316546440978

Palavras-chave:

Treinamento de Resistência, Força Muscular, Adaptação Biológica

Resumo

Estudos demonstraram que as variações periódicas na carga de treinamento de força são mais eficientes para promover força muscular em comparação a treinamentos que não variam a carga ao longo do tempo. Essa variação ocorre pela manipulação das variáveis de um programa de treinamento, como a intensidade, volume, velocidade das ações musculares e ordem dos exercícios. Embora as evidências apontem a superioridade do treinamento variado, não está claro como os processos que influenciam a produção de força são afetados quando o treinamento é realizado com variação de carga. Conhecer os mecanismos desencadeados pela variação da carga ao longo do tempo pode levar a treinamentos mais específicos aos objetivos desejados. Assim, objetivamos discutir os mecanismos centrais e periféricos que influenciam o processo de produção de força e gerar insights para novas investigações que visem comparar o desenvolvimento da força entre os variados e não variados programas de treinamento de força.

Biografia do Autor

Gustavo Ferreira Pedrosa, 1 - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil. 2 - Centro de Instrução e Adaptação da Aeronáutica, Lagoa Santa, Minas Gerais, Brasil.

 

1 - Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brasil.

2 - Centro de Instrução e Adaptação da Aeronáutica, Lagoa Santa, Minas Gerais, Brasil.

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Publicado

03/12/2021

Como Citar

Pedrosa, G. F., Apolinário-Souza, T., Lacerda, L. T., Simões, M. G., Pereira, M. R., Fortunato, S. M., & Diniz, R. C. R. (2021). Variação na carga de treinamento de força: Ainda há muito para se explicar. Kinesis, 39(1). https://doi.org/10.5902/2316546440978

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