Waking up knowledge and connections: journey through the history of sleep and the art of sleeping - report of an extension practice

Abstract

This article describes the exhibition "Between Dreams and Reality: A Journey through the History of Sleep and the Art of Sleeping," which addressed the theme of sleep and explored its relationship with history and art. The exhibition offered a unique perspective on the perception and understanding of sleep over time and how it influences our current understanding. The creation of the exhibition involved the careful organization of various objects into categories for easy handling. Activities included a collection of paintings depicting the history of sleep, poetry, a temporal dream box, a mural with tips for sleep hygiene and circadian rhythm, and a night sky theme featuring the aurora borealis. The exhibition had a significant impact on the audience, promoting changes in perception, knowledge acquisition, evoking emotions, and inspiring reflections on sleep.