Ora-Pro-Nóbis nutritional properties: an integrative review

Abstract

Ora-pro-nóbis (Pereskia aculeata) is a Non-Conventional Food Plant that presents a significant amount of protein, fibers and minerals, helping to promote well-being, it also has a protective action, against chronic diseases, due to presence of vitamins, carotenoids and phytosterols that act as antioxidants. The study is a literature review on the main theme “Nutritional properties of ora-pro-nóbis”, was carried out using as descriptors: Pereskia aculeata, nutritional value and nutrition. The databases used in the research were: LILACS, PubMed, SciELO and CAPES Periodicals. The time frame of this study was 6 years, not excluding articles or important materials prior to 2015. In short, this plant has about 20-25% of highly digestible protein, fiber (2.82g in 100g), calcium (427.08mg in 100g), potassium (689.41mg in 100g), iron (13.89mg in 100g), zinc (0.05mg in 100g), magnesium (88.84mg in 100g), vitamin E (438, 68µg in 100g), vitamin A (221.61µg in 100g) and carotenoids (3.15mg in 100g). Evidently it is a good option to increase the protein intake in the diet of economically disadvantaged families, making it very valuable to encourage the consumption of this vegetable in a conscious and sustainable manner. Ora-pro-nóbis is an excellent alternative to nutritionally enrich culinary preparations, its leaves serve both to increase the variety of vegetables in the diet, as well as to color and decorate meals, and can be used in various dishes.